[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lulus.cz\/zhubnete-pomoci-ketogenni-diety\/#Article","mainEntityOfPage":"https:\/\/www.lulus.cz\/zhubnete-pomoci-ketogenni-diety\/","headline":"Zhubn\u011bte pomoc\u00ed ketogenn\u00ed diety","name":"Zhubn\u011bte pomoc\u00ed ketogenn\u00ed diety","description":"B\u00edlkovinn\u00e1 dieta Prodietix neboli tak\u00e9 keto dieta, cyklick\u00e1 ketogenn\u00ed dieta \u010di ketonov\u00e1 dieta jsou v\u0161echno n\u00e1zvy pro jednu jedinou dietu. Ketogenn\u00ed dieta se doporu\u010duje hlavn\u011b lidem s vy\u0161\u0161\u00ed nadv\u00e1hou, proto\u017ee za dodr\u017eov\u00e1n\u00ed stanoven\u00fdch podm\u00ednek jdou kilogramy rychle dol\u016f. Ale co je d\u016fle\u017eit\u00e9, kila, kter\u00e1 m\u00e1te nav\u00edc, shazujete z tukov\u00fdch z\u00e1sob, a nikoliv ze sval\u016f, co\u017e b\u00fdv\u00e1 u jin\u00fdch diet, kter\u00e9 […]","datePublished":"2019-11-21","dateModified":"2019-11-21","author":{"@type":"Person","@id":"https:\/\/www.lulus.cz\/author\/#Person","name":"","url":"https:\/\/www.lulus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lulus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lulus.cz\/wp-content\/uploads\/img_a368562_w1975_t1580900272.jpg","url":"https:\/\/www.lulus.cz\/wp-content\/uploads\/img_a368562_w1975_t1580900272.jpg","height":0,"width":0},"url":"https:\/\/www.lulus.cz\/zhubnete-pomoci-ketogenni-diety\/","about":["Mobil"],"wordCount":409,"articleBody":"     B\u00edlkovinn\u00e1 dieta Prodietix neboli tak\u00e9 keto dieta, cyklick\u00e1 ketogenn\u00ed dieta \u010di ketonov\u00e1 dieta jsou v\u0161echno n\u00e1zvy pro jednu jedinou dietu. Ketogenn\u00ed dieta se doporu\u010duje hlavn\u011b lidem s vy\u0161\u0161\u00ed nadv\u00e1hou, proto\u017ee za dodr\u017eov\u00e1n\u00ed stanoven\u00fdch podm\u00ednek jdou kilogramy rychle dol\u016f. Ale co je d\u016fle\u017eit\u00e9, kila, kter\u00e1 m\u00e1te nav\u00edc, shazujete z tukov\u00fdch z\u00e1sob, a nikoliv ze sval\u016f, co\u017e b\u00fdv\u00e1 u jin\u00fdch diet, kter\u00e9 lid\u00e9 dr\u017e\u00ed bez dozoru odborn\u00edk\u016f \u2013 nej\u010dast\u011bj\u0161\u00ed chyba. Bylo prok\u00e1z\u00e1no, \u017ee doch\u00e1z\u00ed nejen k \u00fabytku podko\u017en\u00edho tuku, ale hlavn\u011b tuku viscer\u00e1ln\u00edho \u010dili \u00fatrobn\u00edho \u2013 toho, kter\u00fd nebezpe\u010dn\u011b obklopuje na\u0161e vnit\u0159n\u00ed org\u00e1ny. Keto dieta znamen\u00e1 ve sv\u00e9 podstat\u011b v\u00fdznamn\u00e9 omezen\u00ed sacharid\u016f a tuk\u016f, a naopak ve zv\u00fd\u0161en\u00fd p\u0159\u00edjem kvalitn\u00edch b\u00edlkovin. Nev\u00fdhodou m\u016f\u017ee b\u00fdt zprvu, ne\u017e si t\u011blo na dietu zvykne \u2013 zv\u00fd\u0161en\u00e1 \u00fanava. V\u00fdhodou je naopak sn\u00ed\u017een\u00ed chuti na sladk\u00e9, zv\u00fd\u0161en\u00ed \u201ehodn\u00e9ho\u201c cholesterolu, kter\u00fd je zn\u00e1mo, \u017ee p\u016fsob\u00ed jako prevence proti kardiovaskul\u00e1rn\u00edm chorob\u00e1m. Ket\u00f3za po ur\u010dit\u00e9m \u010dase zp\u016fsobuje i euforii, a to t\u00edm, jak se t\u011blo \u010dist\u00ed od odpadn\u00edch l\u00e1tek a toxin\u016f. \u010clov\u011bk, kter\u00fd dr\u017e\u00ed ketonovou dietu poci\u0165uje energii, jeliko\u017e t\u011blo spaluje nepot\u0159ebn\u00e9 l\u00e1tky a t\u00edm se \u010dist\u00ed. U ketonov\u00e9 diety jsou p\u0159\u00edsn\u011b zak\u00e1z\u00e1ny ve\u0161ker\u00e9 sladkosti, cukrovinky, dorty, slazen\u00e9 limon\u00e1dy a d\u017eusy, obiln\u00e9 v\u00fdroby. Jeden rohl\u00edk v\u00e1m m\u016f\u017ee ketonovou dietu rozhodit tak, \u017ee ji mus\u00edte za\u010d\u00edt dr\u017eet znovu od za\u010d\u00e1tku. D\u00e1le nejsou vhodn\u00e9 brambory, kter\u00e9 obsahuj\u00ed spoustu sacharid\u016f, n\u011bkter\u00e9 druhy zeleniny. Mus\u00edte se obej\u00edt i bez ovoce a samoz\u0159ejm\u011b i bez alkoholu, bez piva. Naopak se doporu\u010duje vyp\u00edt 2 a\u017e 3 litry \u010dist\u00e9 vody nebo neslazen\u00e9ho \u010daje. Pokud jste milovn\u00edky k\u00e1vy, jsou povoleny maxim\u00e1ln\u011b dva \u0161\u00e1lky denn\u011b, ale bez ml\u00e9ka a bez cukru. Keto dieta v\u00e1m usnadn\u00ed p\u0159\u00edpravu j\u00eddel \u2013 j\u00eddla jsou ji\u017e p\u0159edp\u0159ipravena a obsahuj\u00ed nezbytn\u00e9 l\u00e1tky a vitam\u00edny, b\u00edlkoviny, kter\u00e9 pro dietu pot\u0159ebujete. Je to pro v\u00e1s snadn\u00e9 a rychl\u00e9, nemus\u00edte sledovat v\u00fd\u017eivov\u00e9 tabulky a nakupovat p\u0159esn\u011b dan\u00e9 suroviny. S touto dietou hubnete snadno a rychle.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubn\u011bte pomoc\u00ed ketogenn\u00ed diety","item":"https:\/\/www.lulus.cz\/zhubnete-pomoci-ketogenni-diety\/#breadcrumbitem"}]}]