[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lulus.cz\/trampoliny-vas-mohou-zbavit-i-potizi-s-plochou-nohou\/#Article","mainEntityOfPage":"https:\/\/www.lulus.cz\/trampoliny-vas-mohou-zbavit-i-potizi-s-plochou-nohou\/","headline":"Trampol\u00edny v\u00e1s mohou zbavit i pot\u00ed\u017e\u00ed s plochou nohou","name":"Trampol\u00edny v\u00e1s mohou zbavit i pot\u00ed\u017e\u00ed s plochou nohou","description":"Pobol\u00edv\u00e1 v\u00e1s \u010dasto hlava, trp\u00edte bolestmi bedern\u00ed p\u00e1te\u0159e, bol\u00ed v\u00e1s kolenn\u00ed klouby \u010di kotn\u00edky, m\u00e1te tr\u00e1vic\u00ed obt\u00ed\u017ee, str\u00e1d\u00e1te depresemi, jste nadm\u00edru unaven\u00ed a d\u011bl\u00e1 v\u00e1m zna\u010dn\u00e9 pot\u00ed\u017ee pohybovat se p\u011b\u0161ky po ulici? Jednou z p\u0159\u00ed\u010din takov\u00fdchto obt\u00ed\u017e\u00ed jsou ploch\u00e9 nohy. V jak\u00e9m stavu je va\u0161e p\u0159\u00ed\u010dn\u00e1 a pod\u00e9ln\u00e1 klenba chodidel? Mo\u017en\u00e1 by st\u00e1lo za \u00favahu, pokud j\u00edm\u00e1te podez\u0159en\u00ed, \u017ee va\u0161e […]","datePublished":"2022-07-08","dateModified":"2022-07-08","author":{"@type":"Person","@id":"https:\/\/www.lulus.cz\/author\/#Person","name":"","url":"https:\/\/www.lulus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lulus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lulus.cz\/wp-content\/uploads\/pexels-adi-perets-5156182.jpg","url":"https:\/\/www.lulus.cz\/wp-content\/uploads\/pexels-adi-perets-5156182.jpg","height":0,"width":0},"url":"https:\/\/www.lulus.cz\/trampoliny-vas-mohou-zbavit-i-potizi-s-plochou-nohou\/","about":["V\u00fdrobky"],"wordCount":460,"articleBody":"   Pobol\u00edv\u00e1 v\u00e1s \u010dasto hlava, trp\u00edte bolestmi bedern\u00ed p\u00e1te\u0159e, bol\u00ed v\u00e1s kolenn\u00ed klouby \u010di kotn\u00edky, m\u00e1te tr\u00e1vic\u00ed obt\u00ed\u017ee, str\u00e1d\u00e1te depresemi, jste nadm\u00edru unaven\u00ed a d\u011bl\u00e1 v\u00e1m zna\u010dn\u00e9 pot\u00ed\u017ee pohybovat se p\u011b\u0161ky po ulici? Jednou z p\u0159\u00ed\u010din takov\u00fdchto obt\u00ed\u017e\u00ed jsou ploch\u00e9 nohy. V jak\u00e9m stavu je va\u0161e p\u0159\u00ed\u010dn\u00e1 a pod\u00e9ln\u00e1 klenba chodidel? Mo\u017en\u00e1 by st\u00e1lo za \u00favahu, pokud j\u00edm\u00e1te podez\u0159en\u00ed, \u017ee va\u0161e chodidla nejsou vyklenut\u00e1 do kr\u00e1sn\u00e9ho oblouku, ale sp\u00ed\u0161e rovn\u00e1, nav\u0161t\u00edvit odborn\u00edka, aby v\u00e1m poradil s l\u00e9\u010dbou a n\u00e1sledn\u011b s prevenc\u00ed. Ploch\u00e9 nohy toti\u017e nejsou jen defekt, kter\u00fd je nevzhledn\u00fd, ale jde tu o mnohem v\u00edc, ve h\u0159e je va\u0161e celkov\u00e9 zdrav\u00ed, a to v\u010detn\u011b lymfatick\u00e9ho a imunitn\u00edho syst\u00e9mu. Za prv\u00e9 jsou va\u0161e chodidla propojena se v\u0161emi org\u00e1ny v t\u011ble prost\u0159ednictv\u00edm nervov\u00fdch vl\u00e1ken a jejich nevhodnou stimulac\u00ed m\u016f\u017ee doch\u00e1zet k jejich p\u0159et\u011b\u017eov\u00e1n\u00ed, a za druh\u00e9 \u0161patn\u00e9 dr\u017een\u00ed t\u011bla p\u0159i ch\u016fzi deformuje klouby i p\u00e1te\u0159 a z\u00e1rove\u0148 se odr\u00e1\u017e\u00ed i na org\u00e1nech tr\u00e1vic\u00ed soustavy, na krevn\u00edm ob\u011bhu a nervov\u00e9 soustav\u011b.Za\u010dn\u011bte s aktivn\u00edm pohybem na trampol\u00edn\u011bZ\u00e1m\u011brn\u011b tu neuv\u00e1d\u00edme, abyste se obuli do tenisek a za\u010dali venku b\u011bhat, co\u017e je sice chv\u00e1lyhodn\u00e9, ale pro va\u0161e ploch\u00e9 nohy je to dal\u0161\u00ed zna\u010dn\u00e1 z\u00e1t\u011b\u017e. Mus\u00edte se naopak vyzout a chodit venku \u010dast\u011bji naboso (zpo\u010d\u00e1tku jen chodit, ale neb\u011bhat) a z\u00e1rove\u0148 byste m\u011bli ka\u017ed\u00fd den alespo\u0148 p\u011bt, deset minut (st\u0159\u00eddav\u011b po n\u011bkolika minut\u00e1ch) sk\u00e1kat na trampol\u00edn\u011b pro d\u011bti.Sk\u00e1k\u00e1n\u00ed rovn\u011b\u017e provozujte bez bot (a bez pono\u017eek), t\u00edm se v\u00fdrazn\u011b za\u010dnou posilovat svaly, kter\u00e9 udr\u017euj\u00ed klenbu ve spr\u00e1vn\u00e9m tvaru. Cvi\u010den\u00ed na trampol\u00edn\u011b je vhodn\u00e9 jak pro dosp\u011bl\u00e9, tak i pro d\u011bti, jde toti\u017e o napodobeninu p\u0159irozen\u00e9ho pohybu, kter\u00fd vykon\u00e1vali venku na\u0161i p\u0159edkov\u00e9 je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e pr\u016fmyslov\u00e1 revoluce obula \u010dlov\u011bka do obuvi a ten v n\u00ed tr\u00e1v\u00ed v\u011bt\u0161inu denn\u00ed doby.\u010c\u00edm v\u00edce budete chodit venku (hlavn\u011b na vhodn\u00e9m nerovn\u00e9m povrchu, nap\u0159. po tr\u00e1vn\u00edku \u010di v lese) bos\u00ed, a \u010d\u00edm v\u00edce si vypom\u016f\u017eete trampol\u00ednou, t\u00edm dokonalej\u0161\u00ed bude tvar va\u0161ich chodidel a uvid\u00edte, \u017ee se to odraz\u00ed i na va\u0161\u00ed psychick\u00e9 a fyzick\u00e9 kondici.                                                                                                                                                                                                                                                                                                                                                                                                  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