[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lulus.cz\/jak-spravne-susit-ovoce\/#Article","mainEntityOfPage":"https:\/\/www.lulus.cz\/jak-spravne-susit-ovoce\/","headline":"Jak spr\u00e1vn\u011b su\u0161it ovoce?","name":"Jak spr\u00e1vn\u011b su\u0161it ovoce?","description":"P\u0159esto\u017ee su\u0161en\u00e9 ovoce obsahuje v\u011bt\u0161\u00ed mno\u017estv\u00ed p\u0159\u00edrodn\u00edch cukr\u016f ne\u017e \u010derstv\u00e9 ovoce, st\u00e1le je vhodnou alternativou za sladkosti. D\u00edky mal\u00e9mu procentu vody, roste jejich doba trvanlivosti a p\u0159i spr\u00e1vn\u00e9m su\u0161en\u00ed a skladov\u00e1n\u00ed, vydr\u017e\u00ed v tomto stavu i n\u011bkolik m\u011bs\u00edc\u016f. Jak tedy spr\u00e1vn\u011b postupovat? Jak\u00e9 plody su\u0161it? Su\u0161it m\u016f\u017eete t\u00e9m\u011b\u0159 v\u0161echny plody, kter\u00e9 si vyp\u011bstujete na zahrad\u011b. Mezi nejlep\u0161\u00ed pat\u0159\u00ed: Ar\u00f3nie Obsahuje […]","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.lulus.cz\/author\/#Person","name":"","url":"https:\/\/www.lulus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lulus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lulus.cz\/wp-content\/uploads\/%C4%8Derstv%C3%A9%20meru%C5%88ky.jpg","url":"https:\/\/www.lulus.cz\/wp-content\/uploads\/%C4%8Derstv%C3%A9%20meru%C5%88ky.jpg","height":0,"width":0},"url":"https:\/\/www.lulus.cz\/jak-spravne-susit-ovoce\/","about":["Mobil"],"wordCount":398,"articleBody":"   P\u0159esto\u017ee su\u0161en\u00e9 ovoce obsahuje v\u011bt\u0161\u00ed mno\u017estv\u00ed p\u0159\u00edrodn\u00edch cukr\u016f ne\u017e \u010derstv\u00e9 ovoce, st\u00e1le je vhodnou alternativou za sladkosti. D\u00edky mal\u00e9mu procentu vody, roste jejich doba trvanlivosti a p\u0159i spr\u00e1vn\u00e9m su\u0161en\u00ed a skladov\u00e1n\u00ed, vydr\u017e\u00ed v tomto stavu i n\u011bkolik m\u011bs\u00edc\u016f. Jak tedy spr\u00e1vn\u011b postupovat?Jak\u00e9 plody su\u0161it?Su\u0161it m\u016f\u017eete t\u00e9m\u011b\u0159 v\u0161echny plody, kter\u00e9 si vyp\u011bstujete na zahrad\u011b. Mezi nejlep\u0161\u00ed pat\u0159\u00ed:Ar\u00f3nieObsahuje vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu C, E, K, B1, B2 a miner\u00e1ly jako je drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo a zinek. Su\u0161en\u00e9 plody podporuj\u00ed r\u016fst vlas\u016f, sni\u017euj\u00ed krevn\u00ed tlak a br\u00e1n\u00ed p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed. \u010cerstv\u00e9 plody jsou nepatrn\u011b trpk\u00e9 a proto je v\u00fdborn\u00fdm \u0159e\u0161en\u00edm plody usu\u0161it a zv\u00fd\u0161it tak jejich sladkost.Meru\u0148kyMeru\u0148ky obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny a provitaminu A, C, ho\u0159\u010d\u00edku, drasl\u00edku a \u017eeleza. Su\u0161it m\u016f\u017eete nejenom plody ale i j\u00e1dra, kter\u00e1 jsou zdrojem betakarotenu, vitaminu B17 a kyseliny listov\u00e9. Meru\u0148ky posiluj\u00ed kosti a jsou vhodn\u00e9 i p\u0159i diet\u00e1ch. Tyto velk\u00e9, oran\u017eov\u00e9 plody se bohu\u017eel dlouho su\u0161\u00ed a proto si su\u0161en\u00e9 meru\u0148ky Nakliceno m\u016f\u017eete zakoupit u\u017e hotov\u00e9. T\u0159e\u0161n\u011bJestli\u017ee se v\u00e1m letos vyda\u0159ila \u00faroda t\u0159e\u0161n\u00ed a nem\u00e1te dostatek sklenic na zava\u0159en\u00ed, m\u016f\u017eete \u010d\u00e1st usu\u0161it. Jsou zdrojem vitaminu A, C a E. Efektivn\u011b sni\u017euj\u00ed krevn\u00ed tlak, posiluj\u00ed kapil\u00e1ry, pom\u00e1haj\u00ed p\u0159i z\u00e1cp\u011b a sni\u017euj\u00ed riziko infarktu. Su\u0161en\u00e9 plody se hod\u00ed do jogurt\u016f, puding\u016f \u010di dezert\u016f. Su\u0161en\u00edPro su\u0161en\u00ed po\u017e\u00edv\u00e1me su\u0161i\u010dku na ovoce, kterou m\u016f\u017eeme zakoupit ve specializovan\u00fdch obchodech. Su\u0161\u00edme pouze zral\u00e9 plody, kter\u00e9 nejev\u00ed zn\u00e1mky ka\u017een\u00ed. Rozd\u011bl\u00edme je na rovnom\u011brn\u00e9 pl\u00e1tky, siln\u00e9 maxim\u00e1ln\u011b 1 cm a vlo\u017e\u00edme do su\u0161i\u010dky tak, aby nedoch\u00e1zelo k p\u0159ekr\u00fdv\u00e1n\u00ed jednotliv\u00fdch pl\u00e1tk\u016f. Su\u0161\u00edme p\u0159i teplot\u011b 45 stup\u0148\u016f do doby, kdy je ovoce zcela su\u0161en\u00e9 a p\u0159i rozkrojen\u00ed nen\u00ed vlhk\u00e9. Usklad\u0148ujeme v uzav\u0159en\u00fdch n\u00e1dob\u00e1ch na such\u00e9m, chladn\u00e9m a tmav\u00e9m m\u00edst\u011b.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak spr\u00e1vn\u011b su\u0161it ovoce?","item":"https:\/\/www.lulus.cz\/jak-spravne-susit-ovoce\/#breadcrumbitem"}]}]